Contact us
QQ: 1370288773
Skype: Taichitravel
We chat:taichitraveler
Tai Chi Traveler Tours
Teacher Training Program
  Getting here
  Special offers
  Tai Chi Travel  
  Home >> Tai Chi
Push hands
Author:admin  Source:ourSite  Posted:2011-5-1 16:19:12  Hit:2735
4 Important point of Push hands.
relaxation, structure, awareness, and listening energy.
6 styles of Push hands
1     Single hand  ( Dan tui)

2.    Double hand ( Shuang tui)

3.   Jin Yi Tui Yi (Shuang Bu)
       Single stepping with forward and backward steps.

4.    Da Lu
       This is Single stepping with forward and backward steps even lower stances.
       Da Lu is excellent for strengthening the legs and building martial endurance.

5.    Luang Cai Hua
       Free stepping tui shou.

6.    San Tui
       This means free push.  known as San Da.

8 skills of Push hands.
 peng (ward off), lu (roll back or yield),
ji (squeeze), anh (push),
cai (pluck), lieh (split),
zhou (elbow), khao (bump).  

5 steps

These are the five directional steps in Taijiquan

1.        Advance (Jin)
2.        Retreat (Tui)
3.        Guard Left or Angular Advance (Zuo Gu)
4.        Anticipate Right or Angular Retreat (You Pan)
5.        Central Equilibrium (Zhong Ding)

4 Combat Elements

There are 4 basic categories of combat in the Chinese Martial Arts.  These are Ti
(Kicking), Da (Striking), Shuai (Grappling, Wrestling Throwing), and Na (Seizing).  

Previous news:What is Tai Chi?
Add: 120 Tian jia he village,Yangshuo,Guilin,Guangxi,China Zipcode:541900 Tel:86-13558136725
Copyright 2001-2017, All Rights Reserved 桂ICP备10001110号   Visits:1221336